RPF SI PET and PMT 2019 – Check Here Railway SI PET / PMT Exam Dates

RPF SI PET and PMT 2019 – As per the performance of the candidates in CBT, those who have secured the cutoff marks are called for Physical Efficiency Test (PET) and Physical Measurement Test (PMT). Total 12278 candidates have cleared the CBT round and are going to appear for the PET. RPF SI PET and PMT 2019 exam dates for all the groups have been released. In the PMT test, a candidate’s height is measured, and in the case of males, the chest size is also taken into consideration. The PET requires a candidate to showcase the jumping and running abilities in a specific time limit. Check more details information about the RPF SI PET and PMT 2019 from this page.

RPF SI PET and PMT 2019	Dates
RPF SI CBT	19 Dec to 13 Jan 2019
Availability of PET / PMT Admit Card for Group E	07 Feb 2019
Issuance of PET / PMT Admit Card for Group F	08 Feb 2019
RPF SI PET / PMT Admit Card for Group A	27 Feb 2019
RPF SI PET / PMT exam dates for Group E and F	Last week of Feb 2019
Exam dates for RPF SI PET / PMT Group A	19 to 20 Mar 2019
RPF SI PET / PMT exam dates for Group C	23 to 25 Mar 2019
RPF SI PET / PMT exam dates for Group B and D	24 to 25 Mar 2019
RPF SI PET /PMT Result Declaration	To be Announced

Who are Selected for RPF SI PET and PMT 2019?

Candidates clearing the RPF SI Computer Based Test (CBT) are called for the PET and PMT examinations. The number of candidates shortlisted is 10 times more than the number of vacancies. The merit list is prepared for the candidates who have been shortlisted for the PET / PMT on the basis of the performance in the CBT. While the CBT is a marks based examination, the PET is just a qualifying exam. PET is qualifying in nature but it is mandatory for the candidates to clear the exam as then only they are going to be eligible for the next round. Candidates, who get selected for PET, need to also have the required measurements or they are disqualified.

Details About RPF SI PET and PMT 2019

Physical Efficiency Test (PET)
In the Physical Efficiency Test, a candidate’s physical abilities are examined. One needs to perform tasks like running and jumping, within a time period. Here are the requirements for both the male and female candidates.

Candidate	Test Type	Distance and Time	Chances
Male	1600 M running	6 minutes 30 Seconds	1
	Long Jump	12 feet	2
	High Jump	3 feet 9 Inches	2
Female	800 M Running	4 minutes	1
	Long Jump	9 feet	2
	High Jump	3 feet	2

Physical Measurement Test (PMT)

The Physical Measurement Test is done to determine the height of a candidate. For males, a chest measurement is also done. Candidates should meet the specifications in order to move further in the Selection Process. Here is the PMT criteria for both male and female given in the table below.

For Male Candidates

Cateogry	Height(In Centimeters)	Unexpanded Chest Size(In Centimeters)	Expanded Chest Size(In Centimeters)
UR/OBC	165	80	85
SC/ST	163	76.2	81.2
Garwhalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the Government	160	80	85

For Female Candidates

Category	Height(in Cms)
UR/OBC	157
SC/ST	152
Garwhalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the Government	155

RPF SI Admit Card for PET / PMT 2019

RPF has issued the Admit for the RPF SI PET / PMT examination Group A, E and F. The Admit Card can be downloaded from the official website of the RPF SI, si.rpfonlinereg.org. The Admit Card contains important details like a Name of Candidate, Date of Birth, Test Centre, Session, Date of the Exam, Exam time, etc. The RPF SI Admit Card is an important document and is produced on the day of the Physical Efficiency Test along with valid photo id proof, and passport size photograph. Without the Admit Card, a candidate will not be allowed to take the exam. So, do not forget to carry it on the day of the exam.

How to Prepare for RPF SI PET 2019

For the RPF SI PET requires a candidate to be disciplined and follow the schedule with devotion. Here are some points related to the RPF SI PET preparation-

Importance of schedule

It is preferable to make a morning based schedule for running exercises. The body absorbs all the nutrients at night and the energy to perform the running exercises is highest in the morning, and the calories are burned in a better way too.

Importance of Diet and Hydration

Make sure you cut oily foods from your diet. Eat green vegetables, consume protein based diets and avoid trans fat at all cost. You can include citrus fruits like oranges in your diet. Green vegetables and a healthy salad can help in the supplementation of nutrition.
Drink a lot of water during the exercises and also throughout the day. It is essential to be hydrated to avoid cramps and dehydration problems.

Tips related to Exercises

Make sure you do the leg exercises like squats in a proper way as it can help in avoiding the injuries and extract the maximum out of their exercises.
Candidates should engage in physical activities like swimming, cycling, and mountain climbing. These activities build leg muscles, which will help better the running and jumping abilities.
Do a lot of stretching before the exercises and make sure your body is properly warmed up. It helps in avoiding injuries and also improving the flexibility of the body.
Make sure you do some breathing exercises to increase lung capacity. High lung capacity and efficient breathing means that the body can be pushed during the exercises. It also helps in increasing the durability of a body.
Playing some form of sports can also help in the preparation. Sports like Basketball require a lot of jumping and running in a quick space of time, while playing football requires a lot of stamina and body strength as well. Always remember to warm down after any intense physical activity, it helps in increasing the durability of a body.

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